a

A different type of medical practice with a holistic and patient-centered approach

505-633-3566

drerin@gingerdoc.net
24 Woodlands Drive Tijeras, NM 87059

Dr. Erin Fenstermacher

MD, The Ginger Doc.

505-633-3566

drerin@gingerdoc.net

24 Woodlands Drive

Tijeras, NM 87059

Follow Me

anxiety Tag

The Real (Non-Kooky) Way That Meditation Changes Your Life

It is said that the best path to self-development is to regularly do something that scares you. While I was going through a Category 4 hurricane divorce (to quote Tina Swithin), it became clear that I needed to redefine myself in some way. I went on trips, I made new friends, I rented an RV and drove across the country all alone with my 2-year-old and my Labrador...

Taming Anxiety without Addictive Substances

Imagine a gazelle, peacefully grazing in a field of grass. Suddenly the animal notices something moving out of the corner of its eye. Its hair stands up and its body suddenly goes on high alert as it sees a lion coming towards it. Everything in the animal's body suddenly shifts to survival mode. The heart races, the blood is diverted to the muscles and away from...

Do I Really Need to Take Anti-Depressants?

Whether you are just surviving a nasty break-up, getting used to a new job, trying to manage a household of small tyrants, or just feel down in the dumps for no reason, life can certainly make us all feel depressed at one time or another. Depression is characterized by greater than two weeks of overwhelming feelings of sadness, lack of energy, anxiety or insomnia, changes in appetite, loss of interest in...