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Controlling the Flu 😷 . Sometimes physicians give patients a steroid. Talk about a nuclear bomb, these medications will certainly make you feel better for awhile. You will have enough energy to clean the entire house, not notice your cold, cook dinner, and even go our with your friends. You will have so much energy you won’t even go to sleep that night! You also might get hungry enough to eat the entire fridge, something that none of us need this time of year. . Ginger Doc Dr. Erin Fenstermacher •A different type of medical practice with a holistic and patient-centered approach• For more info, please visit my website: 📲 www.gingerdoc.net Or send me a DM 🙏🏼 #DrErinFenstermacher #GingerDoc #naturalmedicine #wellness #health #holistichealth #naturalremedies #holistic #naturalhealing #alternativemedicine #naturalhealth #essentialoils #healthy #herbalmedicine #medicine #healthylifestyle #natural #selfcare #healing #healthyliving #organic #nutrition

Quercetin is a bioflavonoid that is found in onions, apples, green tea, and red wine. It possesses many anti-inflammatory and anti-allergy activity. It has been shown to stop several cytokines in some studies. This may inhibit that out of control response of the immune system. This supplement may have some anti-viral activity, and could be protective against inflammation. It is always best to get these substances from foods, but supplements are still an option. Photo design by Noam Curtis, 8 years old. #quercetin #antiviralherbs #antiviralfoods #nutrition #integrativemedicine #integrativenutrition

Practice Mindfulness 🙏 . A few weeks after I started meditating, something started to happen. The world started to have softer edges, and to seem much less dangerous to me. My relationship with my now husband improved because I could see the good in him a whole lot easier. I got a new job that I loved, away from the toxic coworkers. I made new friends that actually seemed good for me. . Ginger Doc Dr. Erin Fenstermacher •A different type of medical practice with a holistic and patient-centered approach• For more info, please visit my website: 📲 www.gingerdoc.net Or send me a DM 🙏🏼 #DrErinFenstermacher #GingerDoc #naturalmedicine #wellness #health #holistichealth #naturalremedies #holistic #naturalhealing #alternativemedicine #naturalhealth #essentialoils #healthy #herbalmedicine #medicine #healthylifestyle #natural #selfcare #healing #healthyliving #organic #nutrition

Being cooped up inside giving you anxiety? . Anxiety is a crippling illness that rises to epidemic proportions in our hectic lifestyles. What is most concerning, is that repeated traumatic events can actually change the physical structure of our brains leaving us disabled when it comes to dealing with problems for the rest of our lives. We desperately need new treatments that will not create an addiction. . Ginger Doc Dr. Erin Fenstermacher •A different type of medical practice with a holistic and patient-centered approach• For more info, please visit my website: 📲 www.gingerdoc.net Or send me a DM 🙏🏼 #DrErinFenstermacher #GingerDoc #naturalmedicine #wellness #health #holistichealth #naturalremedies #holistic #naturalhealing #alternativemedicine #naturalhealth #essentialoils #healthy #herbalmedicine #medicine #healthylifestyle #natural #selfcare #healing #healthyliving #organic #nutrition

Raspberries help regulate blood sugar 🩸 and aid in weight loss! ❤️ . These powerful little berries pack a healthy punch! There’s a multitude of foods that are essential to your bodies’ natural functionality. Tell me what’s eating you... 😂 Really! What are your bodies’ setbacks and we can work from there with what your diet should look like! . Ginger Doc Dr. Erin Fenstermacher •A different type of medical practice with a holistic and patient-centered approach• For more info, please visit my website: 📲 www.gingerdoc.net Or send me a DM 🙏🏼 #DrErinFenstermacher #GingerDoc #naturalmedicine #wellness #health #holistichealth #naturalremedies #holistic #naturalhealing #alternativemedicine #naturalhealth #essentialoils #healthy #herbalmedicine #medicine #healthylifestyle #natural #selfcare #healing #healthyliving #organic #nutrition

What type of exercise is best for boosting your immunity? While we all know that exercise is good for relieving stress, improving physical endurance, and general overall health. The type of exercise that you perform in the setting of a pandemic may actually matter more than you think. Studies have shown that moderate, regular physical activity facilitates weight control, improves your cardiovascular health, and supports optimal immune function. However, did you know that intense exertion in the short-term is associated with suppression of your immune system? This effect generally lasts anywhere from 3 to 72 hours. The effects on the immune system are actually exacerbated by a low carbohydrate diet in some studies. This means, your HIIT workout combined with a ketogenic diet can leave you more susceptible to infection in the short-term. Adequate nutrition, on the other hand, can attenuate this effect. Military recruits were tested for levels of antibodies after intense physical exertion. Supplementation with adequate nutrients prevented the decrease in their white blood cell counts and antibodies. I would recommend that at this time of increased susceptibility to illness, you find an exercise routine that you enjoy instead of pushing yourself to the limit. Go for a walk, garden, play outside with your kids, or dance. Focus on your mood and wellbeing rather than your intense physical goals. You should also focus on the foods that give you the vitamins and nutrients that you need rather than counting carbohydrates. I would recommend the Mediterranean diet as it has been shown to help with weight loss and provided many nutrients that are beneficial for overall health. #integrativemedicine #immunityboost #immunitybooster #naturalmedicine #antiviral #exercisemotivation #exercise

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