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A different type of medical practice with a holistic and patient-centered approach

505-633-3566

drerin@gingerdoc.net
24 Woodlands Drive Tijeras, NM 87059

Dr. Erin Fenstermacher

MD, The Ginger Doc.

505-633-3566

drerin@gingerdoc.net

24 Woodlands Drive

Tijeras, NM 87059

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anxiety

Why You Shouldn’t Skip the Chocolate on Valentine’s Day (and Other Secrets to a Better Libido)

While people all over the nation are trying to romance their sweetheart's this Valentine's Day, many others in long-term relationships are finding it difficult to keep the spark going. Sometimes society would have us believe that marriage and commitment mean perpetual bliss. Valentine's Day can often leave us feeling inferior as we scroll through social media and see all of the happy couples and gifts on display. ...

The Real (Non-Kooky) Way That Meditation Changes Your Life

It is said that the best path to self-development is to regularly do something that scares you. While I was going through a Category 4 hurricane divorce (to quote Tina Swithin), it became clear that I needed to redefine myself in some way. I went on trips, I made new friends, I rented an RV and drove across the country all alone with my 2-year-old and my Labrador...

Taming Anxiety without Addictive Substances

Imagine a gazelle, peacefully grazing in a field of grass. Suddenly the animal notices something moving out of the corner of its eye. Its hair stands up and its body suddenly goes on high alert as it sees a lion coming towards it. Everything in the animal's body suddenly shifts to survival mode. The heart races, the blood is diverted to the muscles and away from...