Are you having trouble with your weight?
- Integrative health coaching and weight loss consultations
- Personalized meal plans
- Evidence-based recommendations, NO FADS!
- Meal planning
- Tools to keep you on track
Are you having trouble with your mood or seem to have medically unexplained symptoms?
- A holistic approach to wellbeing
- Personalized herbal supplement plans
- Mindfulness practices to unlock your potential
- Find your joy again?
Are you exhausted or having trouble sleeping?
- Mindfulness practices
- Herbal recommendations
- Nutrition and diet assistance
- All natural approach
- Get off of your sleep meds!
INTEGRATIVE HEALTH COACHING AND WEIGHT LOSS
INTEGRATIVE HEALTH COACHING IS A DIFFERENT APPROACH TO HEALTH THAT CAN ACTUALLY HELP YOU FOCUS ON WELLNESS RATHER THAN ILLNESS AND CONTROL YOUR SYMPTOMS NATURALLY.
I TACKLE THE ROOT CAUSE OF YOUR SYMPTOMS AND EMPOWER YOU TO GET WELL.
Unlike traditional medical practices, I will take ample time to listen to your symptoms, and to really take a deep dive into the aspects of your life that may be affecting your well-being. Diet, genetics, environmental toxins, chronic stresses, our spirituality, and our relationships can all impact our bodies, minds, and our health. I can even help you find specialized lab tests to determine what might work best for you.
I use specialized nutrition, mind-body practices, biofeedback, supplements, and herbs in order to create a comprehensive plan to help you live your best life. I also offer group classes to help you connect and learn how to regain control over your own well-being.
I especially love to work with those who suffer from mood problems and stress as it relates to chronic disease and quality of life. If your provider is frustrated by your symptoms and you need a different way to approach your healing journey book an appointment and allow me to make you a personalized plan.
You can and will feel better!
“The natural healing force within each of us is the greatest force in getting well.” – Hippocrates
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