Corporate Wellness Coaching
- Help employees avoid absenteeism and presenteeism
- Reduce business healthcare costs
- Improve employee satisfaction and wellbeing
- Wellness workshops on your schedule
Weight Loss Coaching
- Affordable group classes
- Learn as you go online courses
- No judgement zone and no weight questions
- No fat shaming and supportive environment
- Stop dieting, start living
Unlock the Power of Plants
- Online courses on natural remedies
- Learn how to incorporate the plant-based diet
- Learn more natural approaches to wellbeing
- Learn how plants can affect our mood and sleep.
Latest Tips & Updates
Why Am I So Damn Tired?
Are you tired of feeling tired? It seems like so many women in middle age have this complaint. We have families to
Getting In Touch with Our Innate Inner Wisdom
What I Learned About Health from Native Amazon Tribes When I was organizing a trip through a Amazon rainforest on a boat to del
My Doctor Only Listened to Me for 10 Minutes
Integrative Health Coaching Helps You Get the Health Care that You Deserve If you have ever had a complicated medical problem,
Don’t Let PMS Run Your Life
In our house, periods seem to be a big DEAL. My teenage step-daughter will often exclaim, “LEAVE ME ALONE! IT’S SHA
Why You Shouldn’t Skip the Chocolate on Valentine’s Day (and Other Secrets to a Better Libido)
While people all over the nation are trying to romance their sweetheart’s this Valentine’s Day, many others in long
The Real (Non-Kooky) Way That Meditation Changes Your Life
It is said that the best path to self-development is to regularly do something that scares you. While I was going through a Cat
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